Maintaining Weight Loss Results

Maintaining weight loss results can be done with a combination of activities like eating healthy and exercising regularly. 

Exercising and eating healthy will help improve your weight loss results and will help you maintain your results over time. Aerobic activities combined with structured resistance training have been found to help patients maintain their goal weight while on GLP 1s. 

• Aerobic exercises include: walking, running, biking, swimming, and many more
  • Aerobic exercises help strengthen your heart and lungs.
• Structured Resistance Training is when you create a routine of exercises to build muscle and are done in repetition with rest periods. 
  • Structured Resistance Training helps with building muscle, boosting metabolism, strengthening bones, improving heart health, and brain function

Some people may feel awkward and unsure of what to do when exercising for the first time. Remember that everyone always has to do something for the first time and do not feel embarrassed for bettering yourself.

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1. National Library of Medicine

The information contained in this article is intended for educational and promotional purposes only. It is not intended as specific medical advice. Call us or visit us in person and speak with a pharmacist for specific medication queries and consult with your physician or provider for your specific medical condition or health goals.